The Lunar New Year is a time when many people gather with their families to enjoy traditional foods. However, overeating foods that are high in saturated fats and sugars can lead to elevated cholesterol levels in the blood.
An increase in cholesterol raises the risk of cardiovascular diseases and high blood pressure. Therefore, in addition to enjoying the holiday, it is important to manage blood cholesterol levels, especially for those with a history of heart disease, high blood pressure, diabetes, obesity, the elderly, or lipid disorders, or those who have high cholesterol test results, according to the health website Medical News Today.
To prevent cholesterol from spiking during the holiday season, people can follow these tips:
Choose the Right Foods
Many traditional holiday dishes are high in fats and carbohydrates, such as sticky rice cakes, boiled pork, or pig’s trotters. To limit cholesterol intake, it’s best to consume these dishes in moderation and replace them with green vegetables like bok choy, napa cabbage, broccoli, spinach, or fruits like oranges, avocados, and pears. These foods are rich in fiber, which helps regulate cholesterol levels in the blood.
Control Portion Sizes
Instead of piling up fatty and starchy foods on your plate, it’s better to eat in moderation. Moderation aids digestion and prevents overeating. Be proactive about portion control, such as ensuring that 50% of each meal consists of starches and fats, while the other 50% is made up of proteins and vegetables.
Limit Alcoholic and Sugary Beverages
Beverages like alcohol, beer, and sugary soft drinks can contribute to higher triglycerides and cholesterol levels in the blood. Instead, opt for natural fruit juices without added sugar, lemon water, or green tea.
Stay Active
Even during the holidays, it’s important to maintain a regular exercise routine. You don’t need to go to the gym, but try to keep up with light exercises like walking, jogging, or yoga. These activities help burn calories and maintain stable cholesterol levels.
For those who need to monitor their cholesterol, experts recommend getting tested both before and after the holiday season. These tests can help doctors track cholesterol levels and take timely preventive measures, according to Medical News Today.
